Blindfolded Yoga ( Pratyahara Yoga)

Withdrawing the attention from our sense channels supports entering into a meditative state.  This is known as Pratyahara, one of the 8 limbs of Raja Yoga.

 

Blindfolded Yoga – A refreshing experience, unfolds as we withdraw our attention from the screen of the world.  Visual stimulation is almost constant in our modern life, with screens upon screens pulling us deeper into a digital representation of life.

 

Posted by Gabriel Villaverde on Friday, September 28, 2018

Peaceful and energized post-class effect
Give your ego a break
– no one can see if you did it perfectly or not
Let go of stress by moving into your inner world
Great for shy people

The instructor will verbally guide you, and for those that need extra support, a little tap here and there to help you find your body in space.  This experiential practice will assist you in knowing the deeper layers of your being.

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